Flax seeds come with an astounding number of benefits for your health. Offering a unique hint of nutty undertones and an earthy flavor, these crunchy seeds are perfect as an integral part of a rich breakfast. You can easily incorporate them into your favorite smoothies, cereals, or even use them in your main dishes or as a topping on your salads.
The health benefits of flax seeds are multiple. Let’s take a quick glance at some of them:
- Include nutrients that protect you against diabetes, cancer or cardiovascular disease
- Contain a good dose of fat, protein, fiber, minerals, and vitamins
- Improve your heart health
- Lower cholesterol levels
- Reduce the incidence of hot flashes and mild the menopause-related symptoms
- Lower insulin and glucose levels in the body
- Reduce constipation
- Help with asthma, diabetes, cardiovascular disease, and metabolic syndrome
Purchase our flax seed 1lb bag and take all the benefits of flax seeds in your own body.