Almonds have a wide range of health benefits and nutrients. While it’s common to eat them roasted, they have even more health benefits when eaten raw. In addition to all the good things nuts have, almonds have manganese and copper. They’re also high in Vitamin E which supports heart health and boosts your immune system.
They’re free of cholesterol and have a low glycemic index, which means you don’t have to worry blood sugar spikes after you’ve eaten them. This makes them beneficial to people with diabetes. Enjoy raw almonds as they can be eaten out of hand, as a dessert topping or salad.