There are a number of snacks out there you can eat to stay healthy, but one of the most perfect snacks you should include in your diet is nuts. Different nuts have different benefits, but many of them are perfect when used as part of a healthy, balanced diet. Here’s why you should be snacking on nuts more often!
Nuts Are Natural
Nuts are a natural snack, and eating natural foods is one of the best things you’ll ever do for your body. Unlike crisps, chocolate, and other snacks, nuts come from the earth and are mostly untouched. You can get them with different flavourings on though if you like a tasty snack, and they are usually just as healthy. Just make sure you read the label so you know how much you should be eating!
Less Likely To Trigger Weight Gain
Even though they are high in calories, nuts are less likely to trigger weight gain in individuals than snacks like crisps. Eating processed junk like crisps can make you crave even more processed junk, while nuts will fill you up and can help your body to feel fuller for longer. In studies done over a period of time, those who ate nuts regularly were slimmer than those who ate crisps.
They Have A High Protein Content
Protein supports muscle growth, repair and maintenance, and nuts are an amazing source. Some nuts contain more protein than others, so make sure you read up on the different nuts and how much they contain. Protein also helps the body to feel fuller for longer, which is why it’s a much better snack to reach for than crisps and chocolate. You are far less likely to snack after eating a handful of nuts.
They Are A Healthy Fat
All nuts have a high unsaturated fat content, and healthy fats are absolutely crucial to the body’s function. Things like cell membrane function and the absorption of fat soluble vitamins can only be done by consuming healthy fats. Nuts are one of the healthiest fats you’ll come across!
No Blood Sugar Spike
Junk food like crisps and chocolate can cause a blood sugar spike, which then causes a big drop. This can leave you feeling like your energy and mood is all over the place. Nuts do not cause a blood sugar spike, and will keep you feeling energized all day long.
High In Fibre
Fibre is crucial for regular bowel movements and a generally healthy body. Most nuts contain a high serving of fibre, so you can keep your gut healthy and avoid any nasty tummy trouble.
Although it’s now clear why nuts make the perfect healthy snack, portion control must factor into your eating habits. Nuts are still high in calories, so if you’re looking to lose or maintain weight, you should make sure you’re being cautious with the amount you’re eating. Yes, eating a healthy snack like nuts is amazing, but calories in vs. calories out still matters. A small handful of nuts, around 30g, is the best amount to aim for each day. If you’re aiming to put on weight, then you can eat a little more. Remember, it’s best to get your fats and proteins from a number of different sources for the most balanced diet. Nuts should always be eaten in conjunction with a healthy lifestyle for the best results!
Different Nuts And Their Properties
Most nuts contain many different important vitamins and minerals, such as calcium, iron, zinc, and magnesium. These vitamins and minerals help to support the body in different ways. It’s a good idea to have a number of different nuts in your diet, selecting a portion of the one you fancy each day to enjoy the benefits. Here are just some of the different nuts and their properties:
- Peanuts - plain peanuts and peanut butter are great for our health, and help to keep hair and skin healthy.
- Almonds - can also get in butter form. Keeps bones and teeth strong and healthy.
- Pecans - high in Manganese which keeps bones healthy. Protects cells from oxidative damage caused by stress.
- Brazil nuts - one of the most nutrient dense nuts, works to help the thyroid glands function properly. Supports nails and hair, and keeps immune system healthy.
- Cashews - a particularly good source of magnesium and zinc. Thought to help the bones, hair, and nerves remain healthy. These nuts have even been associated with a lower risk of cancer!
Make sure you keep a bag of your favorite nuts in your bag from now on!