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Getting through the day, in many ways, is all about having balance. When you’re constantly juggling health, money, work, and relationships, it’s easy to get overwhelmed. Maintaining a balanced life is not only crucial to your health, happiness, and overall...
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Nuts are very popular. In addition to being tasty and convenient, they can be enjoyed with almost any diet. These delicious snacks come in all types ranging from almonds and brazil nuts to pistachios, pecans, hazelnuts and cashews. Although each...
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Goji berries may not be as popular as strawberries and blueberries, but they’re nutritious gems loaded with a broad array of health benefits. Native to Asia, these fruits have found their way to other parts of the world over the...
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The hibiscus flower boasts wide-ranging heal health benefits. It has been used since ancient times for its medicinal properties mostly in the form of tea. Hibiscus tea helps to prevent cardiovascular disease by reducing the amount of bad cholesterol in...
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When researching ways to stay healthy, you might have come across the term ‘antioxidants.’ What on earth are antioxidants, where do they come, what impact can they have on the body and why are they so important? Don’t worry we’re...
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