Goji berries may not be as popular as strawberries and blueberries, but they’re nutritious gems loaded with a broad array of health benefits. Native to Asia, these fruits have found their way to other parts of the world over the years and have been used in traditional Chinese medicine for over 2000 years. They contain numerous phytonutrients, trace nutrients and vitamins that can benefit your body in several ways.Can Aid in Weight Loss
Thanks to their abundance in nutrients and low-calorie count, goji berries can help you lose excess weight. They're also known to help reduce cravings for sugary foods.
Like most veggies and fruits, goji berries are also rich in fiber. Fiber helps you to stay full for longer and prevents binging or cravings. Addition benefits of fiber include lowering the risk of certain cancers, stabilizing blood sugar and promoting regular bowel movement.
Boost Vision Health
Goji berries are high in beta-carotene as well as the antioxidant zeaxanthin, which is known for its amazing benefits for vision health. This makes them a natural treatment for age-related macular degeneration. Zeaxanthin also protects the eyes from free radicals, UV exposure not to mention other forms of oxidative stress. The findings fo a recent study reveals the benefits of goji berries as a natural treatment for glaucoma.
Boost Your Immunity
If you have a week immunity or looking to boost your body's ability to fight disease, then goji berries are the way to go. This fruit is rich in vitamins A and C, both of which are crucial to better immune health. A better immune system means your body will be better placed to ward off illnesses ranging from the common cold to the flu and even cancer. The findings of a study revealed that taking goji berry supplements, for example, increased the activity of white blood cells against lung diseases such as influenza and decreased inflammation.Promotes Healthy Skin
The essential plant phytochemical beta-carotene, which is contained in goji berries is also known to help promote healthy skin. Beta-carotene is commonly used in skin creams to:
•Reduce skin irritation
•Improve skin health
•Manage the effects of UV rays
•Manage the impact of agingIncreased energy levels
Research has established that goji berries can boost your energy levels and also improve focus, mental sharpness and athletic performance. That makes it a great pre-workout drink as it helps to clear up the toxic waste product, blood urea nitrogen which is produced by our bodies after strenuous exercise.
The resulting high energy levels of consuming goji berries explains why the fruit has been used in traditional Chinese medicine to improve mood, promote feelings of calmness, and improve depression and other mood and anxiety disorders.
Enhanced Muscle Growth
Unlike most fruits, goji berries are a good source of protein. They are also rich in amino acids, which can aid in muscle growth. Goji extract has been shown to enhance muscle production and liver glycogen, consequently helping to improve physical stamina.