If you have a sweet tooth, then you probably struggle when it comes to things like saying no to dessert, or avoiding that chocolate bar sugar rush at lunch time. However, there are sweet treats you can eat that have many benefits and won’t make you pile on the pounds like other sweet snacks. Why not try dried fruit and see what it can do for you? Here are some of the benefits!
Dried Fruit Won’t Go Gross In Your Bag
One of the worst things about taking fruit out with you is that it can go a little gross in your bag. Apples get bruised, bananas get squashed, we’ve all been there at one time or another. However, dried fruit is preserved for longer and comes in sturdy packaging. This makes it seriously handy when on the go, and especially great for long trips. You and your whole family can enjoy dried fruit when you’re out and about.
There Are Lots Of Different Kinds of Dried Fruits
There are so many different kinds of dried fruits, and each one has their own unique flavor and benefits. Here are just some of them:
- Raisins - can lower your blood pressure, control blood sugar, help you to feel fuller for longer.
- Prunes - is a natural laxative, can fight diseases like cancer and heart disease.
- Dates - can benefit those in pregnancy, helping pregnant women bring on labor in some cases!
Dried Fruit Is Loaded With Micronutrients, Fiber, and Antioxidants
Dried fruit is highly nutritious; sometimes more so than regular fruit as dehydration causes the goodness to become more concentrated. You get the same nutrients as fresh fruit, just condensed in a smaller package. Dried fruit also contains a lot of fibre, helping to keep you healthy and regular.
Dried Fruit Can Help You Weigh Less
Dried fruit was shown to help people weigh less and ingest more nutrients in several studies.
Compared to those who didn’t eat dried fruit, those who did weighed less over a period of time.
This could be because dried fruit is a good source of many plant compounds including powerful antioxidants, but is most likely due to the high fibre content too!
Providing you’re aware of what is used on your dried fruit and the nutritional value of the pack, it is one of the healthiest snacks you can select. Some people worry that it will make them pile on weight, but providing you are smart with your portion control, you’ll be fine!
You shouldn’t feel guilty about eating a snack as highly nutritious as dried fruit in conjunction with a healthy lifestyle. If you want a strong immune system, better bodily functions, and gorgeous hair, skin, and nails, reach for dried fruit next time you want a snack. Eat it with a varied, balanced diet and you’ll seriously begin to enjoy the benefits that dried fruit can offer you. You might just find you don’t want to pick up chocolate, cookies, and other sweet snacks ever again!