There are a few nutty treats quite as exquisite in taste as pecan praline. These luscious candies are great holiday gifts and treats that are healthy to eat as they mainly contain heart-healthy fats. Studies have shown that pecans are a great source of Vitamin E, a primary antioxidant.
They’re superb on ice cream and salads and packaged to preserve the rich aroma of irresistible goodness. Pecans are also a rich source of manganese magnesium, dietary fiber, thiamin, zinc and phosphorus. They help in weight loss by increasing metabolism and provide cardiovascular as well as digestive health.